Adults aged 19+ are invited to take part in a free wellbeing workshop designed to help people better understand stress and explore practical ways to improve everyday wellbeing.
Delivered by Dudley Adult and Community Learning (ACL), this supportive session will explore how stress can affect daily life and introduce simple, realistic self-care strategies to help manage stress more effectively.
📅 Thursday 28 May 2026
🕙 10:00am – 12:00pm
📍 Brett Young Carers Hub Old Hawne Lane, Halesowen, B63 3TB
This session is aimed to help understand the impact of stress and how to recognise and manage it. Explore practical self-care and coping strategies and build confidence in managing wellbeing day to day.
To book your place:
Delivered by Dudley Adult and Community Learning in partnership with Dudley Carers Hub & Wellbeing Service.