Dudley Adult and Community Learning (ACL) is offering a range of free wellbeing workshops designed to help adults build confidence, improve wellbeing, and develop practical everyday skills.
These friendly and supportive sessions are aimed at adults aged 19+ who are not currently in work or actively job searching, including unpaid Carers and people experiencing stress, low confidence, or social isolation.
Maths for Daily Living
Build confidence with everyday numbers through practical activities involving money, time, measurements, and simple problem-solving.
Journaling: Think Better, Feel Better
Explore how writing and reflection can support emotional wellbeing, reduce mental clutter, and improve decision-making.
Live4Less
Develop practical ways to reduce everyday living costs, manage money more confidently, and reduce stress around household spending.
On the Move: Travel Training
Learn how to plan journeys using local public transport and build confidence travelling independently.
Stress Less
Understand stress, recognise its effects, and explore realistic self-care strategies to manage stress in everyday life.
Your Wellbeing, Your Way
Create your own personalised wellbeing toolkit using practical and creative self-care strategies.
To find out dates or register your interest please contact ACL on:
📞 01384 818143
📧 acl@dudley.gov.uk