Dudley Adult and Community Learning (ACL) is offering a series of free creative wellbeing workshops designed to support emotional wellbeing, confidence, self-expression, and personal growth through art and creativity.
These welcoming workshops are open to adults aged 19+ who are not currently in work or actively job searching, including unpaid Carers and people looking for supportive ways to improve wellbeing and connect with others.
Mindful Photography
Discover how photography can support mindfulness, calm, and confidence. Participants will explore their surroundings creatively, use mindful observation techniques, and learn how photography can encourage focus and emotional wellbeing.
Repair, Renew, Restore: A Creative Approach to Growth
Inspired by the Japanese art of Kintsugi, this workshop explores resilience, healing, and personal growth through creativity. Learners will reflect on life experiences and take part in creative activities that symbolise repair, renewal, and strength.
Connect & Create: A Guided Wellbeing Art Workshop
Explore the symbolism of the lotus flower while learning simple drawing and colour-blending techniques. Participants will create their own artwork while reflecting on the emotional benefits of creative expression and relaxation.
Exploring Women’s Life Stages Through Art
Using mandalas and guided creative activities, this workshop encourages reflection on identity, life transitions, and inner resilience in a safe and supportive environment.
These free workshops are available to adults aged 19+ who are:
Sessions are designed to be inclusive, supportive, and beginner-friendly — no previous creative experience is needed.
For dates and more information, please contact ACL
📞 01384 818143
📧 acl@dudley.gov.uk