Join us and unwind in our relaxing meditation session. Using subtle muscle movement and breathing, you’ll learn to release tension in the body, helping you to relax into restful stillness.
There are 2 time slots to choose from, and there is no need to book. Simply turn up at 11:30 for the first session or 1:00 pm for the second. Each session lasts around 45 minutes. For more information, call Stuart on 07486 380590.
